{"id":129354,"date":"2022-07-15T15:44:13","date_gmt":"2022-07-15T19:44:13","guid":{"rendered":"https:\/\/sportseco.com\/?p=129354"},"modified":"2022-07-15T15:44:24","modified_gmt":"2022-07-15T19:44:24","slug":"jonas-vingegaard-he-podido-guardar-fuerzas-para-las-etapas-de-montana","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=129354","title":{"rendered":"JONAS VINGEGAARD: \u201cHE PODIDO GUARDAR FUERZAS PARA LAS ETAPAS DE MONTA\u00d1A\u201d"},"content":{"rendered":"\n<p>La etapa de hoy ha sido larga y muy calurosa. Era important\u00edsimo mantenernos hidratados y con buena temperatura corporal. Hemos utilizado hielo para refrescarnos, y cada cierto tiempo recib\u00edamos recordatorios por el pinganillo de cu\u00e1nto deb\u00edamos beber. Casi siempre llevo el pinganillo puesto; aunque, para ser sincero, a veces me lo quito cuando la carrera est\u00e1 tranquila. En cuanto a la carrera en s\u00ed, no ha sido un d\u00eda duro, ni tampoco un d\u00eda f\u00e1cil. Sab\u00edamos que hab\u00eda puntos en los que entraba viento de costado y hab\u00eda posibilidad de abanicos, as\u00ed que tuvimos cuidado en ellos. Me viene muy bien contar con tantos corredores grandes y fuertes en mi equipo, porque me llevan bastante protegido en este tipo de etapas. Incluso he podido guardar fuerzas para las etapas de monta\u00f1a.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/img.aso.fr\/core_app\/img-cycling-tdf-jpg\/podium-jaune\/41750\/0:0,1200:800-1200-0-70\/32249\"><img decoding=\"async\" src=\"https:\/\/img.aso.fr\/core_app\/img-cycling-tdf-jpg\/podium-jaune\/41750\/0:0,1200:800-1200-0-70\/32249\" alt=\"15\/07\/2022 - Tour de France 2022 - Etape 13 - Le Bourg d'oisans \/ Saint-Etienne (192,6km) - VINGEGAARD Jonas (JUMBO - VISMA) - Avec le maillot Jaune\"\/><\/a><\/figure>\n\n\n\n<p>letour.fr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La etapa de hoy ha sido larga y muy calurosa. Era important\u00edsimo mantenernos hidratados y con buena temperatura corporal. Hemos utilizado hielo para refrescarnos, y cada cierto tiempo recib\u00edamos recordatorios por el pinganillo de cu\u00e1nto deb\u00edamos beber. Casi siempre llevo el pinganillo puesto; aunque, para ser sincero, a veces me lo quito cuando la carrera [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":129355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14],"tags":[],"class_list":["post-129354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciclismo"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2022\/07\/32249.jpg?fit=1200%2C800&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/129354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=129354"}],"version-history":[{"count":1,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/129354\/revisions"}],"predecessor-version":[{"id":129356,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/129354\/revisions\/129356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/129355"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=129354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=129354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=129354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}