{"id":161533,"date":"2024-02-14T07:38:28","date_gmt":"2024-02-14T12:38:28","guid":{"rendered":"https:\/\/sportseco.com\/?p=161533"},"modified":"2024-02-14T07:38:34","modified_gmt":"2024-02-14T12:38:34","slug":"iniciamos-asi-nos-preparamos-para-la-copa-de-oro","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=161533","title":{"rendered":"\u00a1Iniciamos! As\u00ed nos preparamos para la Copa de Oro"},"content":{"rendered":"\n<p>La Selecci\u00f3n Colombia Femenina&nbsp;<strong>est\u00e1 poni\u00e9ndose a punto en la Sede de la Federaci\u00f3n Colombiana<\/strong>&nbsp;de F\u00fatbol en Bogot\u00e1. Por eso, las convocadas ya comenzaron a entrenar y hoy realizaron una jornada doble de pr\u00e1ctica.<\/p>\n\n\n\n<p>En la ma\u00f1ana,&nbsp;<strong>las jugadoras tuvieron una sesi\u00f3n de fuerza y transferencia t\u00e9cnica,<\/strong>&nbsp;mientras que en la tarde el trabajo se enfoc\u00f3 en ejercicios de prevenci\u00f3n, movilidad y definici\u00f3n.<\/p>\n\n\n\n<p>Al momento&nbsp;<strong>se han integrado a la concentraci\u00f3n<\/strong>&nbsp;Ivonne Chac\u00f3n, Mar\u00eda Camila Reyes, Liana Salazar, Diana Celis, Manuela Pavi, Daniela Arias, Natalia Giraldo, \u00c1ngela Bar\u00f3n, Marcela Restrepo, Sandra Sep\u00falveda, Fabiana Yanten, Iliana Izquierdo, Elexa Bahr, M\u00f3nica Ramos, Stefany Casta\u00f1o, Carolina Arias, Catalina Usme, Manuela Vanegas y Jorelyn Carabal\u00ed.<\/p>\n\n\n\n<p>Ac\u00e1 podr\u00e1\u00a0<strong>ver el resumen de la jornada<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamiento Selecci\u00f3n Colombia Femenina, febrero 13\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/dMx2uXUu2fs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>fcf.com.co<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Selecci\u00f3n Colombia Femenina&nbsp;est\u00e1 poni\u00e9ndose a punto en la Sede de la Federaci\u00f3n Colombiana&nbsp;de F\u00fatbol en Bogot\u00e1. Por eso, las convocadas ya comenzaron a entrenar y hoy realizaron una jornada doble de pr\u00e1ctica. En la ma\u00f1ana,&nbsp;las jugadoras tuvieron una sesi\u00f3n de fuerza y transferencia t\u00e9cnica,&nbsp;mientras que en la tarde el trabajo se enfoc\u00f3 en ejercicios [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":161534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-161533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2024\/02\/DSC7990.jpg?fit=1052%2C701&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/161533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=161533"}],"version-history":[{"count":1,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/161533\/revisions"}],"predecessor-version":[{"id":161535,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/161533\/revisions\/161535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/161534"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=161533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=161533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=161533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}