{"id":163731,"date":"2024-03-25T19:54:12","date_gmt":"2024-03-25T23:54:12","guid":{"rendered":"https:\/\/sportseco.com\/?p=163731"},"modified":"2024-03-25T19:54:17","modified_gmt":"2024-03-25T23:54:17","slug":"ecoreceta-ensalada-verde","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=163731","title":{"rendered":"EcoReceta: Ensalada Verde"},"content":{"rendered":"\n<p><strong>La ensalada verde contiene vitamina A, vitamina C, betacaroteno, calcio, \u00e1cido f\u00f3lico, fibra y fitonutrientes.<\/strong>La&nbsp;ensalada es, en t\u00e9rminos generales, un plato que combina hortalizas fr\u00edas (como lechuga, r\u00facula o espinaca) y varias verduras cortadas, mezcladas y aderezadas, lo que da un aporte para el cuerpo.<\/p>\n\n\n\n<p>Las verduras de hoja verde son una buena opci\u00f3n para una dieta saludable porque no contienen colesterol y son naturalmente bajas en calor\u00edas y sodio, por lo tanto, preparar una ensalada aporta<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/s1.elespanol.com\/2016\/10\/11\/cocinillas\/cocinillas_162247460_116258364_1706x960.jpg?ssl=1\" alt=\"C\u00f3mo hacer ensaladas equilibradas, sabrosas y saludables\" title=\"EcoReceta: Ensalada Verde 2\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Esta es una ensalada verde muy sencilla de preparar, deliciosa y con bajas calor\u00edas.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes:<\/h3>\n\n\n\n<p>\u2013 Lechuga<\/p>\n\n\n\n<p>\u2013 Jitomates<\/p>\n\n\n\n<p>-Cebolla morada<\/p>\n\n\n\n<p>\u2013&nbsp;<a href=\"https:\/\/ecoosfera.com\/destacados\/top-3-motivos-para-comer-mas-pepino-infografico\/\">Pepino<\/a><\/p>\n\n\n\n<p>\u2013 Berros<\/p>\n\n\n\n<p>\u2013 100 grs de aceitunas negras<\/p>\n\n\n\n<p>\u2013 150 grs de queso feta<\/p>\n\n\n\n<p>\u2013 2 cucharadas de&nbsp;<a href=\"https:\/\/ecoosfera.com\/destacados\/metodos-desechar-aceite-cocina-ecologico\/\">aceite<\/a>&nbsp;de oliva<\/p>\n\n\n\n<p>\u2013 2 cucharadas de vinagre<\/p>\n\n\n\n<p>\u2013 Sal y pimienta negra a gusto<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Elaboraci\u00f3n:<\/h3>\n\n\n\n<p>Lavar y picar bien los&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=gR3Odvf-HF8\" target=\"_blank\" rel=\"noreferrer noopener\">vegetales<\/a>. Los jitomates y pepinos los vas a cortar en rodajas, mientras que la cebolla en juliana. Colocas todo en una ensaladera, y agrega las aceitunas y el queso en cubos peque\u00f1os.<\/p>\n\n\n\n<p>Aparte disolvemos la sal y la pimienta en el vinagre, mezclamos con el aceite de oliva y lo vertimos sobre la\u00a0<a href=\"https:\/\/ecoosfera.com\/destacados\/eco-receta-ensalada-de-quinoa-lentejas-y-feta\/\">ensalada<\/a>, revolviendo bien y \u00a1a disfrutar!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>ecoosfera.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La ensalada verde contiene vitamina A, vitamina C, betacaroteno, calcio, \u00e1cido f\u00f3lico, fibra y fitonutrientes.La&nbsp;ensalada es, en t\u00e9rminos generales, un plato que combina hortalizas fr\u00edas (como lechuga, r\u00facula o espinaca) y varias verduras cortadas, mezcladas y aderezadas, lo que da un aporte para el cuerpo. Las verduras de hoja verde son una buena opci\u00f3n para [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":163732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[],"class_list":["post-163731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ecologia"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2024\/03\/IDXJW2BNDFFNPFFDOBX76RWRQY.webp?fit=750%2C375&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/163731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=163731"}],"version-history":[{"count":1,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/163731\/revisions"}],"predecessor-version":[{"id":163733,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/163731\/revisions\/163733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/163732"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=163731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=163731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=163731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}