{"id":167790,"date":"2024-06-10T08:22:11","date_gmt":"2024-06-10T12:22:11","guid":{"rendered":"https:\/\/sportseco.com\/?p=167790"},"modified":"2024-06-10T08:22:19","modified_gmt":"2024-06-10T12:22:19","slug":"dia-de-recuperacion-tras-la-victoria-ante-estados-unidos-video","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=167790","title":{"rendered":"D\u00eda de recuperaci\u00f3n tras la victoria ante Estados Unidos. Video"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\" id=\"brxe-ztnndd\">D\u00eda de recuperaci\u00f3n tras la victoria ante Estados Unidos<\/h3>\n\n\n\n<p>La&nbsp;<strong>Selecci\u00f3n Colombia de Mayores tuvo hoy, 9 de junio, una jornada que inici\u00f3 desde la ma\u00f1ana con trabajos de de recuperaci\u00f3n en piscina<\/strong>. Posteriormente, llegada la tarde los 28 jugadores salieron de las instalaciones del hotel para trasladarse al Episcopal High School, lugar en donde entren\u00f3 el equipo.<\/p>\n\n\n\n<p>En<strong>&nbsp;la sede ubicada en Virginia,el combinado nacional se dividi\u00f3 en dos grupos.&nbsp;<\/strong>El primero, los futbolistas que tuvieron m\u00e1s de 70 minutos en el campo de juego. Los segundos, los que jugaron ese tiempo o m\u00e1s.<\/p>\n\n\n\n<p>De esta forma,&nbsp;<strong>el grupo uno realiz\u00f3 ejercicios de fortalecimiento en el gimnasio. Y el dos, desarroll\u00f3 trabajos de nivelaci\u00f3n de cargas<\/strong>&nbsp;con ejercicios como rondos, precisi\u00f3n en los pases, entre otros.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamiento Selecci\u00f3n Colombia junio 9\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/pYlTHhxCdtE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">fcf.com.co<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>D\u00eda de recuperaci\u00f3n tras la victoria ante Estados Unidos La&nbsp;Selecci\u00f3n Colombia de Mayores tuvo hoy, 9 de junio, una jornada que inici\u00f3 desde la ma\u00f1ana con trabajos de de recuperaci\u00f3n en piscina. Posteriormente, llegada la tarde los 28 jugadores salieron de las instalaciones del hotel para trasladarse al Episcopal High School, lugar en donde entren\u00f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":167791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-167790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2024\/06\/DSC5412.jpg?fit=1052%2C702&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/167790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167790"}],"version-history":[{"count":1,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/167790\/revisions"}],"predecessor-version":[{"id":167792,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/167790\/revisions\/167792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/167791"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=167790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=167790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}