{"id":170382,"date":"2024-07-30T13:45:10","date_gmt":"2024-07-30T17:45:10","guid":{"rendered":"https:\/\/sportseco.com\/?p=170382"},"modified":"2024-07-30T13:45:43","modified_gmt":"2024-07-30T17:45:43","slug":"dia-pre-partido-asi-nos-preparamos-para-enfrentar-a-canada","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=170382","title":{"rendered":"\u00a1D\u00eda pre-partido! As\u00ed nos preparamos para enfrentar a Canad\u00e1. Video"},"content":{"rendered":"\n<p>La&nbsp;<strong>Selecci\u00f3n Colombia Femenina de Mayores realiz\u00f3 su primera pr\u00e1ctica en campo en Niza, Francia.&nbsp;<\/strong>Las 22 convocadas tuvieron una jornada diurna de entrenamiento que inici\u00f3 a las 9:30 de la ma\u00f1ana en el VST-Parc Des Sports Charles Ehrman TH.<\/p>\n\n\n\n<p>La&nbsp;<strong>sesi\u00f3n se extendi\u00f3 por 50 minutos en los que el grupo trabaj\u00f3 el tono muscular con auto carga,<\/strong>&nbsp;fortalecimiento en miembros inferiores y finaliz\u00f3 con plan de partido.<\/p>\n\n\n\n<p>Aqu\u00ed podr\u00e1 encontrar resumen del entrenamiento:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamiento Selecci\u00f3n Colombia Femenina - julio 30\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/4lB_mgVRGD0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">fcf.com.co<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La&nbsp;Selecci\u00f3n Colombia Femenina de Mayores realiz\u00f3 su primera pr\u00e1ctica en campo en Niza, Francia.&nbsp;Las 22 convocadas tuvieron una jornada diurna de entrenamiento que inici\u00f3 a las 9:30 de la ma\u00f1ana en el VST-Parc Des Sports Charles Ehrman TH. La&nbsp;sesi\u00f3n se extendi\u00f3 por 50 minutos en los que el grupo trabaj\u00f3 el tono muscular con auto [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":170383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,38],"tags":[],"class_list":["post-170382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol","category-olimpicos"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2024\/07\/DSC09611.jpg?fit=1052%2C592&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/170382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=170382"}],"version-history":[{"count":2,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/170382\/revisions"}],"predecessor-version":[{"id":170385,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/170382\/revisions\/170385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/170383"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=170382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=170382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=170382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}