{"id":171166,"date":"2024-08-21T17:42:07","date_gmt":"2024-08-21T21:42:07","guid":{"rendered":"https:\/\/sportseco.com\/?p=171166"},"modified":"2024-08-21T17:42:14","modified_gmt":"2024-08-21T21:42:14","slug":"sin-pausa-la-seleccion-femenina-continua-su-preparacion","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=171166","title":{"rendered":"\u00a1Sin pausa! la Selecci\u00f3n Femenina contin\u00faa su preparaci\u00f3n"},"content":{"rendered":"\n<p><strong>Las jugadoras de la Selecci\u00f3n Colombia Sub-20 convocadas para este ciclo<\/strong>&nbsp;completaron hoy, 21 de agosto, su quinta jornada de preparaci\u00f3n en el Club Guaymaral.<\/p>\n\n\n\n<p>La ma\u00f1ana comenz\u00f3 con un rondo grupal para entrar en calor. Luego, hicieron ejercicios de preparaci\u00f3n del movimiento, fortalecimiento con bandas y t\u00e9cnica individual por parejas. Posteriormente, realizaron una din\u00e1mica grupal por equipos con un frisbee. El \u00faltimo tercio de la sesi\u00f3n estuvo bajo el mando del entrenador Paniagua y su asistente t\u00e9cnico, quienes enfocaron el trabajo en aspectos espec\u00edficos de la t\u00e1ctica y el modelo de juego.<\/p>\n\n\n\n<p><strong>Ac\u00e1 el resumen de la jornada:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamiento Selecci\u00f3n Colombia Sub 20 Femenina - agosto 21\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bEBHj4ehHJ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">fcf.com.co<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Las jugadoras de la Selecci\u00f3n Colombia Sub-20 convocadas para este ciclo&nbsp;completaron hoy, 21 de agosto, su quinta jornada de preparaci\u00f3n en el Club Guaymaral. La ma\u00f1ana comenz\u00f3 con un rondo grupal para entrar en calor. Luego, hicieron ejercicios de preparaci\u00f3n del movimiento, fortalecimiento con bandas y t\u00e9cnica individual por parejas. Posteriormente, realizaron una din\u00e1mica grupal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":171167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-171166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2024\/08\/FCF8851-2048x1365-1.jpg?fit=2048%2C1365&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/171166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=171166"}],"version-history":[{"count":1,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/171166\/revisions"}],"predecessor-version":[{"id":171168,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/171166\/revisions\/171168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/171167"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=171166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=171166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=171166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}