{"id":171362,"date":"2024-08-25T09:34:13","date_gmt":"2024-08-25T13:34:13","guid":{"rendered":"https:\/\/sportseco.com\/?p=171362"},"modified":"2024-08-25T09:34:18","modified_gmt":"2024-08-25T13:34:18","slug":"colombia-sub-20-jornada-de-recuperacion-video","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=171362","title":{"rendered":"Colombia Sub-20.Jornada de recuperaci\u00f3n. Video"},"content":{"rendered":"\n<p>Las jugadoras de la Selecci\u00f3n Colombia realizaron hoy, s\u00e1bado 24 de agosto, una sesi\u00f3n de recuperaci\u00f3n tras el partido que jugaron ayer contra Millonarios.<\/p>\n\n\n\n<p>El equipo completo empez\u00f3 con movilidad articular y fortalecimiento con bandas. M\u00e1s tarde, se dividieron en grupos de a dos y disputaron un mini torneo de f\u00fatbol tenis. Finalmente, las convocadas que jugaron m\u00e1s minutos hicieron estiramiento y Foam Roller. Las dem\u00e1s hicieron rondas de pases y movimientos t\u00e1cticos con definici\u00f3n.<\/p>\n\n\n\n<p>Ac\u00e1 el resumen e la jornada:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entreno Selecci\u00f3n Colombia Femenina Sub 20 - agosto 24\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-1MeRteHQ4M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>fcf.com.co<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las jugadoras de la Selecci\u00f3n Colombia realizaron hoy, s\u00e1bado 24 de agosto, una sesi\u00f3n de recuperaci\u00f3n tras el partido que jugaron ayer contra Millonarios. El equipo completo empez\u00f3 con movilidad articular y fortalecimiento con bandas. M\u00e1s tarde, se dividieron en grupos de a dos y disputaron un mini torneo de f\u00fatbol tenis. Finalmente, las convocadas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":171363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-171362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2024\/08\/FCF0895-2048x1365-1.jpg?fit=2048%2C1365&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/171362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=171362"}],"version-history":[{"count":1,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/171362\/revisions"}],"predecessor-version":[{"id":171364,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/171362\/revisions\/171364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/171363"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=171362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=171362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=171362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}