{"id":172504,"date":"2024-09-14T09:37:44","date_gmt":"2024-09-14T13:37:44","guid":{"rendered":"https:\/\/sportseco.com\/?p=172504"},"modified":"2024-09-14T09:37:50","modified_gmt":"2024-09-14T13:37:50","slug":"a-dos-dias-de-los-cuartos-de-final-la-femenina-se-pone-a-punto-video","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=172504","title":{"rendered":"A dos d\u00edas de los Cuartos de Final, la Femenina se pone a punto. Video"},"content":{"rendered":"\n<p><strong>Las&nbsp;<\/strong><strong>dirigidas por Carlos Paniagua tuvieron hoy, viernes 13 de septiembre, una nueva jornada de entrenamiento en Cali<\/strong>. La pr\u00e1ctica inici\u00f3 a las 3:30 de la tarde y se extendi\u00f3 por cerca de dos horas.<\/p>\n\n\n\n<p>Las convocadas realizaron el calentamiento de rutina con movimientos de coordinaci\u00f3n, elasticidad, fuerza con bandas y t\u00e9cnica con bal\u00f3n por parejas . Luego, realizaron ruedas de pases enfocadas en perfiles y controles. finalmente, trabajaron aspectos t\u00e1cticos en Fase ofensiva y defensiva.<\/p>\n\n\n\n<p><strong>Ac\u00e1 el resumen de la jornada:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamiento | Selecci\u00f3n Colombia Femenina Sub 20 | 13 Septiembre 2024\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zrO3Ier-Bfg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">fcf.com.co<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Las&nbsp;dirigidas por Carlos Paniagua tuvieron hoy, viernes 13 de septiembre, una nueva jornada de entrenamiento en Cali. La pr\u00e1ctica inici\u00f3 a las 3:30 de la tarde y se extendi\u00f3 por cerca de dos horas. Las convocadas realizaron el calentamiento de rutina con movimientos de coordinaci\u00f3n, elasticidad, fuerza con bandas y t\u00e9cnica con bal\u00f3n por parejas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":172505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-172504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2024\/09\/FCF0671-2048x1365-1.jpg?fit=2048%2C1365&ssl=1","_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/172504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=172504"}],"version-history":[{"count":1,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/172504\/revisions"}],"predecessor-version":[{"id":172506,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/172504\/revisions\/172506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/172505"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=172504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=172504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=172504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}