{"id":174607,"date":"2024-10-25T10:13:53","date_gmt":"2024-10-25T14:13:53","guid":{"rendered":"https:\/\/sportseco.com\/?p=174607"},"modified":"2024-10-25T10:13:58","modified_gmt":"2024-10-25T14:13:58","slug":"entrenamos-con-el-grupo-completo-bienvenida-mayra","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=174607","title":{"rendered":"\u00a1Entrenamos con el grupo completo! Bienvenida Mayra"},"content":{"rendered":"\n<p>Este jueves 24 de octubre<strong>, la Selecci\u00f3n Colombia Femenina tuvo su primer pr\u00e1ctica en campo con \u00f1as 23 jugadoras convocadas<\/strong>&nbsp;por el director t\u00e9cnico Angelo Marsiglia.<\/p>\n\n\n\n<p>Mayra Ram\u00edrez&nbsp;<strong>se integr\u00f3 a la concentraci\u00f3n ayer, 23 de octubre, y en horas de la tarde realiz\u00f3 la sesi\u00f3n obligatoria de gimnasio, pero fue hasta hoy en la ma\u00f1ana que tuvo su primer entrenamiento en el campo&nbsp;<\/strong>con la Femenina.<\/p>\n\n\n\n<p>Las&nbsp;<strong>23 jugadoras ejecutaron una pr\u00e1ctica de cerca de una hora y 20 minutos,<\/strong>&nbsp;en la que se enfatiz\u00f3 en la tenencia de bal\u00f3n y el trabajo por bandas.<\/p>\n\n\n\n<p>Ac\u00e1 podr\u00e1 ver el resumen de la jornada que finaliz\u00f3 con ejercicios de fuerza en el gimnasio:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamiento | Selecci\u00f3n Colombia Femenina de Mayores | 24 Octubre\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/4PvSEoWsoOE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>fcf.com.co<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este jueves 24 de octubre, la Selecci\u00f3n Colombia Femenina tuvo su primer pr\u00e1ctica en campo con \u00f1as 23 jugadoras convocadas&nbsp;por el director t\u00e9cnico Angelo Marsiglia. Mayra Ram\u00edrez&nbsp;se integr\u00f3 a la concentraci\u00f3n ayer, 23 de octubre, y en horas de la tarde realiz\u00f3 la sesi\u00f3n obligatoria de gimnasio, pero fue hasta hoy en la ma\u00f1ana que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":174608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-174607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2024\/10\/FCF5896-2048x1536-1.jpg?fit=2048%2C1536&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/174607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=174607"}],"version-history":[{"count":1,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/174607\/revisions"}],"predecessor-version":[{"id":174609,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/174607\/revisions\/174609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/174608"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=174607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=174607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=174607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}