{"id":178419,"date":"2025-01-07T18:26:44","date_gmt":"2025-01-07T23:26:44","guid":{"rendered":"https:\/\/sportseco.com\/?p=178419"},"modified":"2025-01-07T18:26:48","modified_gmt":"2025-01-07T23:26:48","slug":"colombia-sub-20-preparandonos-a-fondo-videos","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=178419","title":{"rendered":"Colombia Sub-20, Prepar\u00e1ndonos a fondo. Videos"},"content":{"rendered":"\n<p><strong>Los dirigidos por C\u00e9sar Torres comenzaron el a\u00f1o enfocados en el CONMEBOL Sudamericano Sub-20.&nbsp;<\/strong><\/p>\n\n\n\n<p>Los jugadores llegaron a la Sede Deportiva de la ciudad de Barranquilla el 3 de enero para ponerse a disposici\u00f3n del cuerpo t\u00e9cnico. Ese d\u00eda se realizaron las respectivas valoraciones m\u00e9dicas.&nbsp;<\/p>\n\n\n\n<p>Durante las \u00faltimas sesiones los convocados han trabajado en doble jornada aplicando, ajustando y desarrollando la idea de Torres.&nbsp;<\/p>\n\n\n\n<p>Los entrenamientos han incluido el calentamiento de rutina que ha combinado fortalecimiento en el gimnasio, ejercicios de coordinaci\u00f3n y din\u00e1micas grupales. Tambi\u00e9n se han dedicado momentos al aspecto f\u00edsico y de resistencia.&nbsp;<\/p>\n\n\n\n<p>Finalmente, han realizado trabajos t\u00e1cticos espec\u00edficos que abarcan desde las ruedas de pases hasta movimientos y patrones de juego en las diferentes fases del partido.&nbsp;<\/p>\n\n\n\n<p><strong>A continuaci\u00f3n el resumen de las jornadas:<\/strong><\/p>\n\n\n\n<p><strong>5 de enero:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamiento | Selecci\u00f3n Colombia Masculina Sub20 |\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/PZspnVMmUQk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-gestor-del-servicio wp-block-embed-gestor-del-servicio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtube.com\/watch?v=PZspnVMmUQk%3Ffeature%3Doembed\n<\/div><\/figure>\n\n\n\n<p><strong>6 de enero:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamiento | Selecci\u00f3n Colombia Masculina Sub20\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/r37QimyGhQY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>fcf.com.co<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los dirigidos por C\u00e9sar Torres comenzaron el a\u00f1o enfocados en el CONMEBOL Sudamericano Sub-20.&nbsp; Los jugadores llegaron a la Sede Deportiva de la ciudad de Barranquilla el 3 de enero para ponerse a disposici\u00f3n del cuerpo t\u00e9cnico. Ese d\u00eda se realizaron las respectivas valoraciones m\u00e9dicas.&nbsp; Durante las \u00faltimas sesiones los convocados han trabajado en doble [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":178421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-178419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2025\/01\/IMG_6520-1.jpg?fit=1958%2C1305&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/178419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=178419"}],"version-history":[{"count":1,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/178419\/revisions"}],"predecessor-version":[{"id":178422,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/178419\/revisions\/178422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/178421"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=178419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=178419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=178419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}