{"id":179292,"date":"2025-01-22T08:25:11","date_gmt":"2025-01-22T13:25:11","guid":{"rendered":"https:\/\/sportseco.com\/?p=179292"},"modified":"2025-01-22T08:25:17","modified_gmt":"2025-01-22T13:25:17","slug":"primer-dia-de-entrenamiento-de-la-seleccion-colombia-masculina-sub-20-en-valencia-video","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=179292","title":{"rendered":"\u00a1Primer d\u00eda de entrenamiento de la Selecci\u00f3n Colombia Masculina Sub-20 en Valencia! Video"},"content":{"rendered":"\n<p><strong>Los 23 convocados, bajo la direcci\u00f3n del entrenador C\u00e9sar Torres,<\/strong>&nbsp;completaron su primera jornada de preparaci\u00f3n en territorio venezolano.<\/p>\n\n\n\n<p>Los jugadores tuvieron una sesi\u00f3n de trabajo de recuperaci\u00f3n liderada por el preparador f\u00edsico Christian Juliao. La tarde comenz\u00f3 con un calentamiento que incluy\u00f3 estiramientos y el uso de bandas el\u00e1sticas para activar los m\u00fasculos.<\/p>\n\n\n\n<p>Posteriormente, los jugadores llevaron a cabo ejercicios de t\u00e9cnica individual donde trabajaron con todas las superficies de contacto. Para finalizar, el equipo hizo una rueda de pases en espacio reducido, fomentando la velocidad y la precisi\u00f3n en la entrega del bal\u00f3n.<\/p>\n\n\n\n<p>Este inicio de actividades marca la recta final&nbsp;<strong>de cara al debut frente a Argentina el pr\u00f3ximo domingo 26 de enero a las 6:30 pm (HORA COL).<\/strong><\/p>\n\n\n\n<p><strong>A continuaci\u00f3n el resumen de la jornada:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamiento | Selecci\u00f3n Colombia Masculina Sub20 desde Venezuela.\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/OzJb9EJI9Gk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>fcf.com.co<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los 23 convocados, bajo la direcci\u00f3n del entrenador C\u00e9sar Torres,&nbsp;completaron su primera jornada de preparaci\u00f3n en territorio venezolano. Los jugadores tuvieron una sesi\u00f3n de trabajo de recuperaci\u00f3n liderada por el preparador f\u00edsico Christian Juliao. La tarde comenz\u00f3 con un calentamiento que incluy\u00f3 estiramientos y el uso de bandas el\u00e1sticas para activar los m\u00fasculos. Posteriormente, los [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":179293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-179292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2025\/01\/FCF1253-2048x1365-1.jpg?fit=2048%2C1365&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/179292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=179292"}],"version-history":[{"count":1,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/179292\/revisions"}],"predecessor-version":[{"id":179294,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/179292\/revisions\/179294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/179293"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=179292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=179292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=179292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}