{"id":187219,"date":"2025-06-05T08:30:37","date_gmt":"2025-06-05T12:30:37","guid":{"rendered":"https:\/\/sportseco.com\/?p=187219"},"modified":"2025-06-05T08:30:42","modified_gmt":"2025-06-05T12:30:42","slug":"un-nuevo-dia-de-trabajo-en-barranquilla-video","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=187219","title":{"rendered":"Un nuevo d\u00eda de trabajo en Barranquilla. Video"},"content":{"rendered":"\n<p><strong>Los dirigidos por N\u00e9stor Lorenzo<\/strong>&nbsp;contin\u00faan con su preparaci\u00f3n de cara al partido por la&nbsp;<strong>fecha 15 de las clasificatorias<\/strong>&nbsp;frente a los \u2018Incas\u2019.&nbsp;<\/p>\n\n\n\n<p>La jornada del mi\u00e9rcoles 4 de junio, comenz\u00f3 con circuito preventivo y de fortalecimiento en el gimnasio de\u00a0<strong>la Sede Deportiva de la FCF en Barranquilla.\u00a0<\/strong><\/p>\n\n\n\n<p>Despu\u00e9s, ya en el campo, la Masculina inici\u00f3 ejercicios de calentamiento con bal\u00f3n, que inclu\u00edan movimientos coordinativos y de velocidad, finalizando con pases utilizando las diferentes superficies de contacto.&nbsp;<\/p>\n\n\n\n<p>M\u00e1s tarde, la sesi\u00f3n incluy\u00f3 rondos condicionados en grupos y f\u00fatbol en espacio reducido. El entrenamiento concluy\u00f3 con trabajos de definici\u00f3n.<\/p>\n\n\n\n<p>A continuaci\u00f3n el resumen de la jornada:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamiento Selecci\u00f3n Colombia de Mayores desde Barranquilla\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_rSo2mRb2oc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>fcf.com.co<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los dirigidos por N\u00e9stor Lorenzo&nbsp;contin\u00faan con su preparaci\u00f3n de cara al partido por la&nbsp;fecha 15 de las clasificatorias&nbsp;frente a los \u2018Incas\u2019.&nbsp; La jornada del mi\u00e9rcoles 4 de junio, comenz\u00f3 con circuito preventivo y de fortalecimiento en el gimnasio de\u00a0la Sede Deportiva de la FCF en Barranquilla.\u00a0 Despu\u00e9s, ya en el campo, la Masculina inici\u00f3 ejercicios [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":187220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-187219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2025\/06\/DSC08507-2048x1365-1.jpg?fit=2048%2C1365&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/187219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=187219"}],"version-history":[{"count":1,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/187219\/revisions"}],"predecessor-version":[{"id":187221,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/187219\/revisions\/187221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/187220"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=187219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=187219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=187219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}