{"id":188497,"date":"2025-06-29T11:21:32","date_gmt":"2025-06-29T15:21:32","guid":{"rendered":"https:\/\/sportseco.com\/?p=188497"},"modified":"2025-06-29T11:21:37","modified_gmt":"2025-06-29T15:21:37","slug":"dia-de-repaso-tactico-y-recuperacion","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=188497","title":{"rendered":"\u00a1D\u00eda de repaso t\u00e1ctico y recuperaci\u00f3n!"},"content":{"rendered":"\n<p>La&nbsp;<strong>Selecci\u00f3n Colombia Femenina de Mayores tuvo hoy, domingo 29 de junio, su tercer entrenamiento en territorio mexicano.<\/strong>&nbsp;Luego del partido ante las locales, el grupo dirigido por Angelo Marsiglia tuvo una jornada de recuperaci\u00f3n y compensaci\u00f3n de cargas.<\/p>\n\n\n\n<p>Las&nbsp;<strong>jugadoras que disputaron m\u00e1s de 75 minutos en el campo de juego<\/strong>, realizaron ejercicios de compensaci\u00f3n en el gimnasio. Las&nbsp;<strong>deportistas que no tuvieron participaci\u00f3n en el compromiso o lo hicieron por un tiempo menor a 20 minutos<\/strong>, se dirigieron al campo de entrenamiento para desarrollar una sesi\u00f3n de una hora y cuarto.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" height=\"426\" width=\"640\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/fcf.com.co\/wp-content\/uploads\/2025\/06\/DSC4037-2-1-1024x681.jpg?resize=640%2C426&#038;ssl=1\" alt=\"\" class=\"wp-image-124044\"\/><\/figure>\n\n\n\n<p>fcf.com.co<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La&nbsp;Selecci\u00f3n Colombia Femenina de Mayores tuvo hoy, domingo 29 de junio, su tercer entrenamiento en territorio mexicano.&nbsp;Luego del partido ante las locales, el grupo dirigido por Angelo Marsiglia tuvo una jornada de recuperaci\u00f3n y compensaci\u00f3n de cargas. Las&nbsp;jugadoras que disputaron m\u00e1s de 75 minutos en el campo de juego, realizaron ejercicios de compensaci\u00f3n en el [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":188498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-188497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2025\/06\/SMR1505.jpg?fit=2048%2C1363&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/188497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=188497"}],"version-history":[{"count":1,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/188497\/revisions"}],"predecessor-version":[{"id":188499,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/188497\/revisions\/188499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/188498"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=188497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=188497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=188497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}