{"id":189108,"date":"2025-07-10T09:30:04","date_gmt":"2025-07-10T13:30:04","guid":{"rendered":"https:\/\/sportseco.com\/?p=189108"},"modified":"2025-07-10T09:30:31","modified_gmt":"2025-07-10T13:30:31","slug":"colombia-femenina-poniendonos-a-punto-video","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=189108","title":{"rendered":"Colombia Femenina, Poni\u00e9ndonos a punto. Video"},"content":{"rendered":"\n<p>El mi\u00e9rcoles 9 de julio, l<strong>a Selecci\u00f3n Femenina llev\u00f3 a cabo una nueva jornada de preparaci\u00f3n.\u00a0<\/strong><\/p>\n\n\n\n<p>La sesi\u00f3n comenz\u00f3 con el calentamiento de rutina, seguido de oleadas de ataque en velocidad que estaban dise\u00f1adas para fomentar la resistencia.&nbsp;<\/p>\n\n\n\n<p>M\u00e1s tarde, las convocadas se dividieron en dos grupos para hacer trabajo espec\u00edfico por separado:&nbsp;<strong>el primero se enfoc\u00f3 en los aspectos defensivos bajo la direcci\u00f3n del t\u00e9cnico Angelo Marsiglia, mientras que el segundo se dedic\u00f3 a la fase ofensiva con el asistente Yhon Echeverry<\/strong>,&nbsp; practicando patrones y movimientos de ataque.&nbsp;<\/p>\n\n\n\n<p>Para finalizar el d\u00eda, se concluy\u00f3 con un partido en espacio reducido.<\/p>\n\n\n\n<p>Por otra parte,&nbsp;<strong>las jugadoras Mary Jos\u00e9 \u00c1lvarez y Marcela Restrepo atendieron a FCF Media. En cuanto a lo que ser\u00e1 la Copa Am\u00e9rica, Restrepo afirm\u00f3 que:&nbsp;<\/strong>\u201cEstamos con mucha ilusi\u00f3n, con muchas ganas de debutar. Ahora trabajando en los detalles como equipo, pero siempre con la alegr\u00eda de poder estar ac\u00e1\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Voces | Selecci\u00f3n Colombia Femenina de Mayores desde Bogot\u00e1\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wo-iZM69LH8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-gestor-del-servicio wp-block-embed-gestor-del-servicio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtube.com\/watch?v=wo-iZM69LH8%3Ffeature%3Doembed\n<\/div><\/figure>\n\n\n\n<p><strong>Este jueves, 10 de julio, el combinado nacional atender\u00e1 a los medios de comunicaci\u00f3n nacionales e internacionales en la Sede Deportiva de la Federaci\u00f3n Colombiana de F\u00fatbol en Bogot\u00e1.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>fcf.com.co<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El mi\u00e9rcoles 9 de julio, la Selecci\u00f3n Femenina llev\u00f3 a cabo una nueva jornada de preparaci\u00f3n.\u00a0 La sesi\u00f3n comenz\u00f3 con el calentamiento de rutina, seguido de oleadas de ataque en velocidad que estaban dise\u00f1adas para fomentar la resistencia.&nbsp; M\u00e1s tarde, las convocadas se dividieron en dos grupos para hacer trabajo espec\u00edfico por separado:&nbsp;el primero se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":189110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-189108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2025\/07\/DSC_5550-2048x1366-1.jpg?fit=2048%2C1366&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/189108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=189108"}],"version-history":[{"count":2,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/189108\/revisions"}],"predecessor-version":[{"id":189112,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/189108\/revisions\/189112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/189110"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=189108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=189108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=189108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}