{"id":189222,"date":"2025-07-12T10:57:20","date_gmt":"2025-07-12T14:57:20","guid":{"rendered":"https:\/\/sportseco.com\/?p=189222"},"modified":"2025-07-12T10:57:25","modified_gmt":"2025-07-12T14:57:25","slug":"viernes-de-trabajo-en-bogota-video","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=189222","title":{"rendered":"Viernes de trabajo en Bogot\u00e1. Video"},"content":{"rendered":"\n<p>Este viernes, 11 de julio,&nbsp;<strong>el seleccionado dirigido por Angelo Marsiglia,<\/strong>&nbsp;se enfoc\u00f3 en aspectos t\u00e1cticos durante su jornada de entrenamiento.&nbsp;<\/p>\n\n\n\n<p>La sesi\u00f3n comenz\u00f3 con el calentamiento de rutina, seguido de ejercicios de t\u00e9cnica individual utilizando todas las superficies de contacto.&nbsp;<\/p>\n\n\n\n<p>Posteriormente, las jugadoras trabajaron en espacios reducidos condicionados, lo que les permiti\u00f3 aplicar&nbsp;<strong>conceptos con menos tiempo y espacio.&nbsp;<\/strong><\/p>\n\n\n\n<p>Las arqueras, por su parte, se dedicaron al juego a\u00e9reo y a las salidas desde saque de meta.<\/p>\n\n\n\n<p>Para cerrar la jornada, r<strong>ealizaron una pr\u00e1ctica de f\u00fatbol en medio campo ajustando movimientos y patrones de la idea de juego.<\/strong><\/p>\n\n\n\n<p><strong>A continuaci\u00f3n el resumen de la jornada:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamiento | Selecci\u00f3n Colombia Femenina de Mayores desde Bogot\u00e1\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jZKNFXOFSxQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>fcf.com.co<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este viernes, 11 de julio,&nbsp;el seleccionado dirigido por Angelo Marsiglia,&nbsp;se enfoc\u00f3 en aspectos t\u00e1cticos durante su jornada de entrenamiento.&nbsp; La sesi\u00f3n comenz\u00f3 con el calentamiento de rutina, seguido de ejercicios de t\u00e9cnica individual utilizando todas las superficies de contacto.&nbsp; Posteriormente, las jugadoras trabajaron en espacios reducidos condicionados, lo que les permiti\u00f3 aplicar&nbsp;conceptos con menos tiempo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":189224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-189222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2025\/07\/DSC6558-2048x1363-1.jpg?fit=2048%2C1363&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/189222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=189222"}],"version-history":[{"count":1,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/189222\/revisions"}],"predecessor-version":[{"id":189225,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/189222\/revisions\/189225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/189224"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=189222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=189222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=189222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}