{"id":190130,"date":"2025-07-27T08:59:33","date_gmt":"2025-07-27T12:59:33","guid":{"rendered":"https:\/\/sportseco.com\/?p=190130"},"modified":"2025-07-27T09:01:34","modified_gmt":"2025-07-27T13:01:34","slug":"alegria-mente-y-corazon-la-seleccion-se-alista-para-la-semifinal","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=190130","title":{"rendered":"Alegr\u00eda, mente y coraz\u00f3n: la Selecci\u00f3n se alista para la Semifinal. Video"},"content":{"rendered":"\n<p>Con entusiasmo, enfoque y mucha uni\u00f3n,<strong>&nbsp;la Selecci\u00f3n Femenina de Mayores contin\u00faa su preparaci\u00f3n para la esperada semifinal del torneo.<\/strong>&nbsp;Este s\u00e1bado, el equipo mantuvo su ritmo de trabajo con una jornada enfocada en&nbsp;<strong>la recuperaci\u00f3n f\u00edsica y el bienestar integral de las jugadoras, todo desde el hotel de concentraci\u00f3n<\/strong>, donde se desarroll\u00f3 una completa sesi\u00f3n de estiramiento, fortalecimiento muscular y ejercicios en piscina.<\/p>\n\n\n\n<p>Bajo la supervisi\u00f3n del cuerpo t\u00e9cnico y el personal m\u00e9dico,&nbsp;<strong>la jornada incluy\u00f3 actividades dise\u00f1adas para optimizar la recuperaci\u00f3n tras el \u00faltimo partido,&nbsp;<\/strong>adem\u00e1s de mantener el tono f\u00edsico de cara al pr\u00f3ximo reto.<\/p>\n\n\n\n<p>El objetivo es llegar en \u00f3ptimas condiciones tanto f\u00edsicas como mentales al duelo que definir\u00e1 su paso a la final. Ma\u00f1ana domingo,\u00a0<strong>la Selecci\u00f3n retomar\u00e1 los entrenamientos en campo. La pr\u00e1ctica est\u00e1 programada para las 10:00 del domingo en el Centro de Entrenamiento Oficial (CEO)\u00a0<\/strong>del estadio Independiente del Valle, donde se afinar\u00e1n detalles t\u00e1cticos y estrat\u00e9gicos. El equipo sigue so\u00f1ando en grande, con alegr\u00eda, mente y coraz\u00f3n puestos en la semifinal.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamiento | Selecci\u00f3n Colombia Femenina de Mayores desde Ecuador.\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yci9O5byiXg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>fcf.com.co<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con entusiasmo, enfoque y mucha uni\u00f3n,&nbsp;la Selecci\u00f3n Femenina de Mayores contin\u00faa su preparaci\u00f3n para la esperada semifinal del torneo.&nbsp;Este s\u00e1bado, el equipo mantuvo su ritmo de trabajo con una jornada enfocada en&nbsp;la recuperaci\u00f3n f\u00edsica y el bienestar integral de las jugadoras, todo desde el hotel de concentraci\u00f3n, donde se desarroll\u00f3 una completa sesi\u00f3n de estiramiento, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":190131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-190130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2025\/07\/DSC06918.jpg?fit=2048%2C1153&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/190130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=190130"}],"version-history":[{"count":2,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/190130\/revisions"}],"predecessor-version":[{"id":190133,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/190130\/revisions\/190133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/190131"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=190130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=190130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=190130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}