{"id":192413,"date":"2025-09-07T08:34:53","date_gmt":"2025-09-07T12:34:53","guid":{"rendered":"https:\/\/sportseco.com\/?p=192413"},"modified":"2025-09-07T08:35:02","modified_gmt":"2025-09-07T12:35:02","slug":"colombia-sin-bajar-el-ritmo-video","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=192413","title":{"rendered":"Colombia, Sin bajar el ritmo. Video"},"content":{"rendered":"\n<p>El s\u00e1bado 4 de septiembre,<strong>\u00a0la Selecci\u00f3n Colombia realiz\u00f3 su entrenamiento en horas de la tarde.<\/strong><\/p>\n\n\n\n<p>La sesi\u00f3n comenz\u00f3 con ejercicios preventivos y de fortalecimiento en el gimnasio. Posteriormente, el equipo llev\u00f3 a cabo ejercicios de coordinaci\u00f3n y calentamiento con bal\u00f3n que sirvieron para entrar en calor.<\/p>\n\n\n\n<p>Durante la parte central de la pr\u00e1ctica,&nbsp;<strong>se hicieron ruedas de pases que buscaban fomentar las paredes y el tercer hombre.<\/strong><\/p>\n\n\n\n<p>Finalmente, la sesi\u00f3n concluy\u00f3 con un partido de<strong>&nbsp;f\u00fatbol en espacio reducido.<\/strong><\/p>\n\n\n\n<p><strong>A continuaci\u00f3n el resumen de la jornada:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamiento | Selecci\u00f3n Colombia de Mayores desde Barranquilla\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/sxvXRT7CXD4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>fcf.com.co<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El s\u00e1bado 4 de septiembre,\u00a0la Selecci\u00f3n Colombia realiz\u00f3 su entrenamiento en horas de la tarde. La sesi\u00f3n comenz\u00f3 con ejercicios preventivos y de fortalecimiento en el gimnasio. Posteriormente, el equipo llev\u00f3 a cabo ejercicios de coordinaci\u00f3n y calentamiento con bal\u00f3n que sirvieron para entrar en calor. Durante la parte central de la pr\u00e1ctica,&nbsp;se hicieron ruedas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":192414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-192413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2025\/09\/DSC_8863-2048x1365-1.jpg?fit=2048%2C1365&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/192413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=192413"}],"version-history":[{"count":1,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/192413\/revisions"}],"predecessor-version":[{"id":192415,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/192413\/revisions\/192415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/192414"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=192413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=192413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=192413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}