{"id":193631,"date":"2025-09-27T07:57:32","date_gmt":"2025-09-27T11:57:32","guid":{"rendered":"https:\/\/sportseco.com\/?p=193631"},"modified":"2025-09-27T07:57:39","modified_gmt":"2025-09-27T11:57:39","slug":"primer-entrenamiento-en-talca-video","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=193631","title":{"rendered":"Primer entrenamiento en Talca. Video"},"content":{"rendered":"\n<p>Hoy viernes, 26 de septiembre,&nbsp;<strong>la Selecci\u00f3n Colombia Masculina Sub-20 llev\u00f3 a cabo su entrenamiento en el Complejo Deportivo Ranger F\u00fatbol Joven.<\/strong><\/p>\n\n\n\n<p>A las 4:30 de la tarde, el equipo lleg\u00f3 al campo y comenz\u00f3 la jornada con el calentamiento habitual, que incluy\u00f3 ejercicios con Foam Roller, as\u00ed como circuitos de coordinaci\u00f3n y velocidad.<\/p>\n\n\n\n<p>Posteriormente, realizaron rondos de 8vs2,&nbsp;<strong>seguidos de una rueda de pases que fomentaron patrones y movimientos.<\/strong><\/p>\n\n\n\n<p>M\u00e1s tarde, el combinado se dividi\u00f3 en dos grupos para trabajar en la fase ofensiva y defensiva.&nbsp;<strong>Para finalizar, llevaron a cabo una pr\u00e1ctica de f\u00fatbol de 20 minutos.<\/strong><\/p>\n\n\n\n<p><strong>A continuaci\u00f3n el resumen de la jornada:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamiento | Selecci\u00f3n Colombia Masculina Sub20 desde Chile \" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LgTrOAVstR4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-gestor-del-servicio wp-block-embed-gestor-del-servicio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtube.com\/watch?v=LgTrOAVstR4%3Ffeature%3Doembed\n<\/div><\/figure>\n\n\n\n<p>fcf.com.co<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy viernes, 26 de septiembre,&nbsp;la Selecci\u00f3n Colombia Masculina Sub-20 llev\u00f3 a cabo su entrenamiento en el Complejo Deportivo Ranger F\u00fatbol Joven. A las 4:30 de la tarde, el equipo lleg\u00f3 al campo y comenz\u00f3 la jornada con el calentamiento habitual, que incluy\u00f3 ejercicios con Foam Roller, as\u00ed como circuitos de coordinaci\u00f3n y velocidad. Posteriormente, realizaron [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":193633,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-193631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2025\/09\/DSC_4409-2048x1365-1.jpg?fit=2048%2C1365&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/193631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=193631"}],"version-history":[{"count":1,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/193631\/revisions"}],"predecessor-version":[{"id":193634,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/193631\/revisions\/193634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/193633"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=193631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=193631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=193631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}