{"id":194962,"date":"2025-10-22T07:55:59","date_gmt":"2025-10-22T11:55:59","guid":{"rendered":"https:\/\/sportseco.com\/?p=194962"},"modified":"2025-10-22T07:56:47","modified_gmt":"2025-10-22T11:56:47","slug":"colombia-y-su-primer-entrenamiento-con-el-grupo-completo","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=194962","title":{"rendered":"Colombia y su Primer entrenamiento con el grupo completo. Video"},"content":{"rendered":"\n<p>La&nbsp;<strong>Selecci\u00f3n Colombia Femenina de Mayores realiz\u00f3 este martes una nueva jornada de entrenamiento en la ciudad de Medell\u00edn,<\/strong>&nbsp;como parte de su preparaci\u00f3n para debutar en la CONMEBOL Liga de Naciones.<\/p>\n\n\n\n<p>La pr\u00e1ctica se llev\u00f3 a cabo en el estadio Itag\u00fc\u00ed Ditaires. Durante la primera parte del entrenamiento,&nbsp;<strong>el cuerpo t\u00e9cnico enfoc\u00f3 el trabajo en ejercicios de<\/strong>&nbsp;<strong>flexibilidad y movilidad din\u00e1mica<\/strong>, con el objetivo de optimizar las condiciones f\u00edsicas de las jugadoras tras los d\u00edas de concentraci\u00f3n. Posteriormente,&nbsp;<strong>se desarrollaron rond\u00f3s 4 vs. 1 para reforzar la precisi\u00f3n en el pase&nbsp;<\/strong>y la toma de decisiones en espacios reducidos.<\/p>\n\n\n\n<p>La sesi\u00f3n continu\u00f3 con&nbsp;<strong>trabajos espec\u00edficos por l\u00edneas<\/strong>,<strong>&nbsp;donde cada grupo afin\u00f3 conceptos t\u00e1cticos y t\u00e9cnicos propios de su funci\u00f3n en el campo.<\/strong>&nbsp;Finalmente, el entrenamiento cerr\u00f3 con&nbsp;<strong>20 minutos de pr\u00e1ctica libre<\/strong>, en los que el equipo ensay\u00f3 variantes ofensivas y defensivas en situaci\u00f3n real de juego.<\/p>\n\n\n\n<p>A su vez, previo a la pr\u00e1ctica, se llev\u00f3 a cabo una&nbsp;<strong>atenci\u00f3n a medios de comunicaci\u00f3n<\/strong>, en la que participaron las jugadoras&nbsp;<strong>Leicy Santos, Marcela Restrepo y Mary Jos\u00e9 \u00c1lvarez<\/strong>. Las futbolistas compartieron sus impresiones sobre la concentraci\u00f3n, el trabajo del grupo y la ilusi\u00f3n que las motiva de cara a los retos venideros con la camiseta de la Selecci\u00f3n Colombia.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zona Mixta | Selecci\u00f3n Colombia Femenina de Mayores desde Medell\u00edn\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xLQoHwt9ePs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-gestor-del-servicio wp-block-embed-gestor-del-servicio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtube.com\/watch?v=xLQoHwt9ePs%3Ffeature%3Doembed\n<\/div><\/figure>\n\n\n\n<p>fcf.com.co<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La&nbsp;Selecci\u00f3n Colombia Femenina de Mayores realiz\u00f3 este martes una nueva jornada de entrenamiento en la ciudad de Medell\u00edn,&nbsp;como parte de su preparaci\u00f3n para debutar en la CONMEBOL Liga de Naciones. La pr\u00e1ctica se llev\u00f3 a cabo en el estadio Itag\u00fc\u00ed Ditaires. Durante la primera parte del entrenamiento,&nbsp;el cuerpo t\u00e9cnico enfoc\u00f3 el trabajo en ejercicios de&nbsp;flexibilidad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":194964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-194962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2025\/10\/DSC7733.jpg?fit=2048%2C1363&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/194962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=194962"}],"version-history":[{"count":2,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/194962\/revisions"}],"predecessor-version":[{"id":194966,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/194962\/revisions\/194966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/194964"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=194962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=194962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=194962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}