{"id":196205,"date":"2025-11-12T09:41:18","date_gmt":"2025-11-12T14:41:18","guid":{"rendered":"https:\/\/sportseco.com\/?p=196205"},"modified":"2025-11-12T09:41:22","modified_gmt":"2025-11-12T14:41:22","slug":"colombia-en-usa-intensidad-en-el-trabajo-video","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=196205","title":{"rendered":"Colombia en USA. Intensidad en el trabajo. Video"},"content":{"rendered":"\n<p>La Selecci\u00f3n Colombia entren\u00f3 el martes 11 de noviembre, en la\u00a0<strong>sede deportiva del Inter de Miami.<\/strong><\/p>\n\n\n\n<p>La primera parte del entrenamiento se bas\u00f3 en trabajos de fortalecimiento en el gimnasio. Despu\u00e9s, una parte del grupo se traslad\u00f3 a la cancha donde comenzaron con ejercicios de coordinaci\u00f3n y velocidad.<\/p>\n\n\n\n<p>Luego, hicieron rondos de tres contra uno y, para cerrar el calentamiento, realizaron lanzamientos en largo. Finalmente,&nbsp;<strong>el equipo se dividi\u00f3 en cuatro para trabajar duelos de uno contra uno, dos contra dos y cuatro contra cuatro en espacio reducido.<\/strong><\/p>\n\n\n\n<p><strong>El grupo se complet\u00f3 con los 26 jugadores reunidos en la noche de este 11 de noviembre.<\/strong><\/p>\n\n\n\n<p><strong>El combinado nacional volver\u00e1 a entrenar ma\u00f1ana, 12 de noviembre,<\/strong>&nbsp;en la sede deportiva del Inter de Miami.<\/p>\n\n\n\n<p><strong>A continuaci\u00f3n el resumen de la jornada:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamiento | Selecci\u00f3n Colombia de Mayores desde Miami, Estados Unidos \" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/nsRCa523cxQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-gestor-del-servicio wp-block-embed-gestor-del-servicio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtube.com\/watch?v=nsRCa523cxQ%3Ffeature%3Doembed\n<\/div><\/figure>\n\n\n\n<p>fcf.com.co<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Selecci\u00f3n Colombia entren\u00f3 el martes 11 de noviembre, en la\u00a0sede deportiva del Inter de Miami. La primera parte del entrenamiento se bas\u00f3 en trabajos de fortalecimiento en el gimnasio. Despu\u00e9s, una parte del grupo se traslad\u00f3 a la cancha donde comenzaron con ejercicios de coordinaci\u00f3n y velocidad. Luego, hicieron rondos de tres contra uno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":196207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-196205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2025\/11\/DSC08314-2048x1365-1.jpg?fit=2048%2C1365&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/196205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=196205"}],"version-history":[{"count":1,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/196205\/revisions"}],"predecessor-version":[{"id":196208,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/196205\/revisions\/196208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/196207"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=196205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=196205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=196205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}