{"id":196486,"date":"2025-11-17T08:09:31","date_gmt":"2025-11-17T13:09:31","guid":{"rendered":"https:\/\/sportseco.com\/?p=196486"},"modified":"2025-11-17T08:09:37","modified_gmt":"2025-11-17T13:09:37","slug":"seleccion-colombia-masculina-de-mayores-sesion-de-recuperacion-y-ajuste-de-cargas-video","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=196486","title":{"rendered":"Selecci\u00f3n Colombia Masculina de Mayores: sesi\u00f3n de recuperaci\u00f3n y ajuste de cargas. Video"},"content":{"rendered":"\n<p>El equipo nacional se entren\u00f3 el domingo 16 de noviembre, enfoc\u00e1ndose en su \u00faltimo encuentro del a\u00f1o contra Australia, que se llevar\u00e1 a cabo en el<strong>\u00a0Citi Field de la ciudad de Nueva York el pr\u00f3ximo martes 18 de noviembre a las 8:30 p.m (Hora Col).\u00a0<\/strong><\/p>\n\n\n\n<p>Una parte del grupo se dedic\u00f3 a actividades de recuperaci\u00f3n, mientras que el resto del plantel comenz\u00f3 la tarde con ajustes en las cargas de trabajo. Esto incluy\u00f3 ejercicios de movilidad en el gimnasio y rondos de 4 contra 1, as\u00ed como un ejercicio en medio campo en el que dos equipos se centraron en<strong>&nbsp;la posesi\u00f3n del bal\u00f3n y la presi\u00f3n tras la p\u00e9rdida.&nbsp;<\/strong><\/p>\n\n\n\n<p>Finalmente, la sesi\u00f3n concluy\u00f3 con una&nbsp;<strong>pr\u00e1ctica de f\u00fatbol.<\/strong><\/p>\n\n\n\n<p><strong>A continuaci\u00f3n el resumen de la jornada:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamiento |\u00a0Selecci\u00f3n Colombia de Mayores desde Miami, Estados Unidos\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/j4cMle5G-mE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-gestor-del-servicio wp-block-embed-gestor-del-servicio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtube.com\/watch?v=j4cMle5G-mE%3Ffeature%3Doembed\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>fcf.com.co<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El equipo nacional se entren\u00f3 el domingo 16 de noviembre, enfoc\u00e1ndose en su \u00faltimo encuentro del a\u00f1o contra Australia, que se llevar\u00e1 a cabo en el\u00a0Citi Field de la ciudad de Nueva York el pr\u00f3ximo martes 18 de noviembre a las 8:30 p.m (Hora Col).\u00a0 Una parte del grupo se dedic\u00f3 a actividades de recuperaci\u00f3n, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":196488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-196486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2025\/11\/DSC_5411-2048x1365-1.jpg?fit=2048%2C1365&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/196486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=196486"}],"version-history":[{"count":1,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/196486\/revisions"}],"predecessor-version":[{"id":196489,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/196486\/revisions\/196489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/196488"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=196486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=196486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=196486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}