{"id":196897,"date":"2025-11-24T09:51:22","date_gmt":"2025-11-24T14:51:22","guid":{"rendered":"https:\/\/sportseco.com\/?p=196897"},"modified":"2025-11-24T09:53:29","modified_gmt":"2025-11-24T14:53:29","slug":"dia-de-gimnasio-la-seleccion-comienza-a-calentar-motores-video","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=196897","title":{"rendered":"D\u00eda de gimnasio: la Selecci\u00f3n Colombia comienza a calentar motores. Video"},"content":{"rendered":"\n<p>La Selecci\u00f3n Colombia Femenina contin\u00faa su agenda de preparaci\u00f3n en Santa Cruz de la Sierra. Este&nbsp;<strong>23 de noviembre<\/strong>, las&nbsp;<strong>12 jugadoras ya concentradas en territorio boliviano<\/strong>&nbsp;cumplieron con una jornada de entrenamiento en gimnasio como&nbsp;<strong>parte del plan f\u00edsico previsto.<\/strong><\/p>\n\n\n\n<p>La sesi\u00f3n inici\u00f3 a las&nbsp;<strong>4:30 p. m.<\/strong>&nbsp;y estuvo enfocada en&nbsp;<strong>trabajos de fuerza, resistencia y movilidad<\/strong>, bajo la direcci\u00f3n del preparador f\u00edsico&nbsp;<strong>Andr\u00e9s G\u00f3mez<\/strong>, quien ajust\u00f3 las cargas seg\u00fan las necesidades individuales y los objetivos del cuerpo t\u00e9cnico para este primer d\u00eda de actividades.<\/p>\n\n\n\n<p>Para el&nbsp;<strong>lunes<\/strong>, 24 de noviembre, la planificaci\u00f3n contempla un&nbsp;<strong>entrenamiento de campo a las 9:30 de la ma\u00f1ana<\/strong>, seguido por una&nbsp;<strong>atenci\u00f3n virtual a medios de comunicaci\u00f3n nacionales e internacionales en horas de la tarde<\/strong>, en la que el director t\u00e9cnico y algunas jugadoras compartir\u00e1n detalles del proceso que adelanta la \u2018Sele\u2019 en Bolivia.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamiento | Selecci\u00f3n Colombia Femenina de Mayores desde Bolivia.\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Q7XF1yP5WeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>fcf.com.co<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Selecci\u00f3n Colombia Femenina contin\u00faa su agenda de preparaci\u00f3n en Santa Cruz de la Sierra. Este&nbsp;23 de noviembre, las&nbsp;12 jugadoras ya concentradas en territorio boliviano&nbsp;cumplieron con una jornada de entrenamiento en gimnasio como&nbsp;parte del plan f\u00edsico previsto. La sesi\u00f3n inici\u00f3 a las&nbsp;4:30 p. m.&nbsp;y estuvo enfocada en&nbsp;trabajos de fuerza, resistencia y movilidad, bajo la direcci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":196898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-196897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2025\/11\/DSC2117.jpg?fit=2048%2C1363&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/196897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=196897"}],"version-history":[{"count":2,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/196897\/revisions"}],"predecessor-version":[{"id":196900,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/196897\/revisions\/196900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/196898"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=196897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=196897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=196897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}