{"id":206867,"date":"2026-04-12T08:34:58","date_gmt":"2026-04-12T12:34:58","guid":{"rendered":"https:\/\/sportseco.com\/?p=206867"},"modified":"2026-04-12T08:34:58","modified_gmt":"2026-04-12T12:34:58","slug":"sabado-de-recuperacion-y-equiparacion-de-cargas-video","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=206867","title":{"rendered":"S\u00e1bado de recuperaci\u00f3n y equiparaci\u00f3n de cargas. Video"},"content":{"rendered":"\n<p>La&nbsp;<strong>Selecci\u00f3n Colombia femenina se hace fuerte en Cali y sigue con el proceso de preparaci\u00f3n para lo que ser\u00e1 la fecha 6<\/strong>&nbsp;por la CONMEBOL Liga de Naciones 2026.<\/p>\n\n\n\n<p>Luego de la victoria ante Venezuela, las<strong>&nbsp;jugadoras con menos minutos en la cancha realizaron un entrenamiento de una hora y treinta para equiparar cargas,&nbsp;<\/strong>con el objetivo de sumar alta intensidad en el terreno de juego. La pr\u00e1ctica se enfoc\u00f3 en ejercios de poseci\u00f3n de pelota y finalizaci\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamiento | Selecci\u00f3n Colombia Femenina de Mayores desde Cali\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/UqVcWJwrftw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-gestor-del-servicio wp-block-embed-gestor-del-servicio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtube.com\/watch?v=UqVcWJwrftw%3Ffeature%3Doembed\n<\/div><\/figure>\n\n\n\n<p>El director t\u00e9cnico,&nbsp;<strong>Angelo Marsiglia convers\u00f3 con la FCF MEDIA respecto al balance del compromiso ante las \u2018Vinotintos\u2019&nbsp;<\/strong>y el plan para lo que ser\u00e1n los 90 minutos frente a Chile.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Voz | Angelo Marsiglia, director t\u00e9cnico Selecci\u00f3n Colombia Femenina de Mayores \" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/u96wICXhTuc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-gestor-del-servicio wp-block-embed-gestor-del-servicio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtube.com\/watch?v=u96wICXhTuc%3Ffeature%3Doembed\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>fcf.com.co<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La&nbsp;Selecci\u00f3n Colombia femenina se hace fuerte en Cali y sigue con el proceso de preparaci\u00f3n para lo que ser\u00e1 la fecha 6&nbsp;por la CONMEBOL Liga de Naciones 2026. Luego de la victoria ante Venezuela, las&nbsp;jugadoras con menos minutos en la cancha realizaron un entrenamiento de una hora y treinta para equiparar cargas,&nbsp;con el objetivo de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":206870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-206867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2026\/04\/SMR0597.jpg?fit=2048%2C1363&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/206867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=206867"}],"version-history":[{"count":1,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/206867\/revisions"}],"predecessor-version":[{"id":206871,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/206867\/revisions\/206871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/206870"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=206867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=206867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=206867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}