{"id":210150,"date":"2026-06-13T10:10:48","date_gmt":"2026-06-13T14:10:48","guid":{"rendered":"https:\/\/sportseco.com\/?p=210150"},"modified":"2026-06-13T10:11:27","modified_gmt":"2026-06-13T14:11:27","slug":"seleccion-colombia-masculina-de-mayores-intensificacion-de-los-trabajos-de-preparacion-rumbo-al-debut","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=210150","title":{"rendered":"Selecci\u00f3n Colombia Masculina de Mayores: Intensificaci\u00f3n de los trabajos de preparaci\u00f3n rumbo al debut"},"content":{"rendered":"\n<p><strong>La Selecci\u00f3n Colombia Masculina de Mayores<\/strong>&nbsp;retom\u00f3 sus actividades en el predio deportivo del Atlas FC, completando una nueva sesi\u00f3n de entrenamiento de alta intensidad.<\/p>\n\n\n\n<p>La jornada inici\u00f3 a las 10:00 a.m. con una fase de activaci\u00f3n, utilizando&nbsp;<em>foam rollers<\/em>&nbsp;y ejercicios de fortalecimiento con bandas el\u00e1sticas. Posteriormente, el equipo desarroll\u00f3 secuencias de pases enfocadas en la precisi\u00f3n,<strong>&nbsp;la ejecuci\u00f3n de paredes y la triangulaci\u00f3n mediante el concepto de tercer hombre.<\/strong><\/p>\n\n\n\n<p>Para concluir la pr\u00e1ctica, el plantel se dividi\u00f3 en cuatro grupos con el objetivo de trabajar la fase defensiva de manera espec\u00edfica. En este bloque se prioriz\u00f3 la resoluci\u00f3n de&nbsp;<strong>situaciones de inferioridad num\u00e9rica<\/strong>&nbsp;a trav\u00e9s de duelos t\u00e1cticos de 1 contra 1, 2 contra 1 y 3 contra 2.<\/p>\n\n\n\n<p>El combinado nacional continuar\u00e1 su preparaci\u00f3n&nbsp;<strong>este s\u00e1bado 13 de junio con una sesi\u00f3n a puerta cerrada.<\/strong><\/p>\n\n\n\n<p><strong>A continuaci\u00f3n el resumen de la jornada:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamiento | Selecci\u00f3n Colombia de Mayores desde M\u00e9xico\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/PrL9GqZhGMA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-gestor-del-servicio wp-block-embed-gestor-del-servicio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtube.com\/watch?v=PrL9GqZhGMA%3Ffeature%3Doembed\n<\/div><\/figure>\n\n\n\n<p>fcf.com.co<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Selecci\u00f3n Colombia Masculina de Mayores&nbsp;retom\u00f3 sus actividades en el predio deportivo del Atlas FC, completando una nueva sesi\u00f3n de entrenamiento de alta intensidad. La jornada inici\u00f3 a las 10:00 a.m. con una fase de activaci\u00f3n, utilizando&nbsp;foam rollers&nbsp;y ejercicios de fortalecimiento con bandas el\u00e1sticas. Posteriormente, el equipo desarroll\u00f3 secuencias de pases enfocadas en la precisi\u00f3n,&nbsp;la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":210152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-210150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2026\/06\/DSC_0102-2048x1365-1.jpg?fit=2048%2C1365&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/210150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210150"}],"version-history":[{"count":1,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/210150\/revisions"}],"predecessor-version":[{"id":210153,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/210150\/revisions\/210153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/210152"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}