{"id":210477,"date":"2026-06-19T10:17:41","date_gmt":"2026-06-19T14:17:41","guid":{"rendered":"https:\/\/sportseco.com\/?p=210477"},"modified":"2026-06-19T10:17:41","modified_gmt":"2026-06-19T14:17:41","slug":"dia-de-recuperacion-y-ajuste-de-cargas-para-la-seleccion-colombia-video","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=210477","title":{"rendered":"D\u00eda de recuperaci\u00f3n y ajuste de cargas para la Selecci\u00f3n Colombia. Video"},"content":{"rendered":"\n<p>En la madrugada de este jueves 18 de junio, el combinado nacional regres\u00f3 a su<strong>&nbsp;campamento base en Guadalajara tras la victoria 3-1 sobre Uzbekist\u00e1n.<\/strong><\/p>\n\n\n\n<p>Por la tarde, un grupo de 15 jugadores se traslad\u00f3 al campo de entrenamiento para realizar trabajos de dosificaci\u00f3n de cargas,&nbsp;<strong>mientras que el once titular permaneci\u00f3 en el hotel de concentraci\u00f3n.<\/strong><\/p>\n\n\n\n<p>El plantel, que entren\u00f3 en la cancha, inici\u00f3 la sesi\u00f3n con ejercicios de coordinaci\u00f3n y ruedas de pases. Finalmente,<strong>&nbsp;la pr\u00e1ctica concluy\u00f3 con tres bloques de f\u00fatbol en espacio reducido junto a \u2018sparrings\u2019 del club Atlas.<\/strong><\/p>\n\n\n\n<p><strong>A continuaci\u00f3n el resumen de la jornada:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamiento | Selecci\u00f3n Colombia de Mayores desde M\u00e9xico \" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Qer23PjcKbg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>fcf.com.co<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En la madrugada de este jueves 18 de junio, el combinado nacional regres\u00f3 a su&nbsp;campamento base en Guadalajara tras la victoria 3-1 sobre Uzbekist\u00e1n. Por la tarde, un grupo de 15 jugadores se traslad\u00f3 al campo de entrenamiento para realizar trabajos de dosificaci\u00f3n de cargas,&nbsp;mientras que el once titular permaneci\u00f3 en el hotel de concentraci\u00f3n. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":210478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,114],"tags":[],"class_list":["post-210477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol","category-mundial-2026"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2026\/06\/DSC_1388-2048x1365-1.jpg?fit=2048%2C1365&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/210477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210477"}],"version-history":[{"count":1,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/210477\/revisions"}],"predecessor-version":[{"id":210479,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/210477\/revisions\/210479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/210478"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}