{"id":213688,"date":"2026-08-29T08:14:48","date_gmt":"2026-08-29T12:14:48","guid":{"rendered":"https:\/\/sportseco.com\/?p=213688"},"modified":"2026-08-29T08:14:48","modified_gmt":"2026-08-29T12:14:48","slug":"inicia-el-trabajo-en-campo-la-sele-activa-y-dispuesta-en-polonia-videos","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=213688","title":{"rendered":"Inicia el trabajo en campo: \u2018La Sele\u2019 activa y dispuesta en Polonia. Videos"},"content":{"rendered":"\n<p><em>La Selecci\u00f3n Colombia Femenina Sub20 inici\u00f3 trabajos de recuperaci\u00f3n, ajuste de cargas y entrenamiento en campo, este viernes 28 de agosto.<\/em><\/p>\n\n\n\n<p>Despu\u00e9s del arribo de \u2018La Sele\u2019 a Warka, Polonia,&nbsp;<strong>las deportistas comenzaron la jornada sobre la media ma\u00f1ana (10:30 am). El d\u00eda empez\u00f3 con una caminata por el lugar de concentraci\u00f3n<\/strong>, en donde las jugadoras tuvieron la oportunidad de explorar los diferentes espacios y realizar una actividad diferente a la rutinaria.<\/p>\n\n\n\n<p>\u00abEn la llegada&nbsp;<strong>se hizo una activaci\u00f3n para exponer a las deportistas a la luz solar, haciendo un uso limitado de la cafe\u00edna y melatonina.&nbsp;<\/strong>Hoy se llev\u00f3 a cabo la primera pr\u00e1ctica con unas cargas muy leves para retornar y estar a punto para la etapa pre-competitiva\u00bb, se\u00f1al\u00f3 Vanessa M\u00fa\u00f1oz, m\u00e9dica de la delegaci\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zona Mixta | Selecci\u00f3n Colombia Femenina Sub 20 desde Polonia \" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/i1OQd7b3_Xs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-gestor-del-servicio wp-block-embed-gestor-del-servicio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtube.com\/watch?v=i1OQd7b3_Xs%3Ffeature%3Doembed\n<\/div><\/figure>\n\n\n\n<p>En horas de la tarde,&nbsp;<strong>las seleccionadas desarrollaron un entrenamiento de cerca de una hora, con el fin de dar el primer paso en lo que es la recta final&nbsp;<\/strong>de la preparaci\u00f3n hacia la Copa Mundial Femenina Sub20 de la FIFA Polonia 2026.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamiento | Selecci\u00f3n Colombia Femenina Sub20 desde Polonia\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/VtKZ_HLKvR4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-gestor-del-servicio wp-block-embed-gestor-del-servicio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtube.com\/watch?v=VtKZ_HLKvR4%3Ffeature%3Doembed\n<\/div><\/figure>\n\n\n\n<p>fcf.com.co<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Selecci\u00f3n Colombia Femenina Sub20 inici\u00f3 trabajos de recuperaci\u00f3n, ajuste de cargas y entrenamiento en campo, este viernes 28 de agosto. Despu\u00e9s del arribo de \u2018La Sele\u2019 a Warka, Polonia,&nbsp;las deportistas comenzaron la jornada sobre la media ma\u00f1ana (10:30 am). El d\u00eda empez\u00f3 con una caminata por el lugar de concentraci\u00f3n, en donde las jugadoras [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":213691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-213688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2026\/08\/6.-Seleccion-Colombia-Femenina-Sub-20-28-agosto-2026.jpg?fit=1052%2C700&ssl=1","_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/213688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213688"}],"version-history":[{"count":1,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/213688\/revisions"}],"predecessor-version":[{"id":213692,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/213688\/revisions\/213692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/213691"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}