{"id":213749,"date":"2026-08-30T09:14:09","date_gmt":"2026-08-30T13:14:09","guid":{"rendered":"https:\/\/sportseco.com\/?p=213749"},"modified":"2026-08-30T09:14:09","modified_gmt":"2026-08-30T13:14:09","slug":"una-mas-sintia-cabezas-se-suma-a-la-concentracion-de-la-sele-video","status":"publish","type":"post","link":"https:\/\/sportseco.com\/?p=213749","title":{"rendered":"Una m\u00e1s: Sintia Cabezas se suma a la concentraci\u00f3n de \u2018La Sele\u2019. Video"},"content":{"rendered":"\n<p>LLa Selecci\u00f3n Colombia Femenina Sub-20 complet\u00f3 su segundo d\u00eda en Polonia. La ciudad de Wanka fue la primera parada de las elegidas por Carlos Paniagua.<strong>&nbsp;Luego de 48 horas en territorio polaco, Sintia Cabezas arrib\u00f3 desde Francia&nbsp;<\/strong>para integrarse al grupo.<\/p>\n\n\n\n<p>Con la delantera cale\u00f1a<strong>&nbsp;ya son 18 jugadoras en el campamento previo a la competencia. En la jornada de este s\u00e1bado 29 de agosto, el equipo se dispuso a entrenar desde las 9:30&nbsp;<\/strong>de la ma\u00f1ana hasta las 11:30 am. La sesi\u00f3n de dos horas estuvo guiada, en una primera etapa, por Viviana Cardona, las jugadoras realizaron ejercicios de calentamiento, movilidad y motricidad con juegos l\u00fadicos<\/p>\n\n\n\n<p>Posteriormente,&nbsp;<strong>Michael Fl\u00f3rez y el director t\u00e9cnico Carlos Paniagua se encargaron de conducir la segunda etapa de la pr\u00e1ctica<\/strong>, enfocada en desarrollar movimientos t\u00e1cticos y t\u00e9cnicos, as\u00ed como en fortalecer la coordinaci\u00f3n y el funcionamiento colectivo del equipo.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamiento | Selecci\u00f3n Colombia Femenina Sub 20 desde Polonia\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/dZBSkv7Jilc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-gestor-del-servicio wp-block-embed-gestor-del-servicio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtube.com\/watch?v=dZBSkv7Jilc%3Ffeature%3Doembed\n<\/div><\/figure>\n\n\n\n<p>fcf.com.co<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LLa Selecci\u00f3n Colombia Femenina Sub-20 complet\u00f3 su segundo d\u00eda en Polonia. La ciudad de Wanka fue la primera parada de las elegidas por Carlos Paniagua.&nbsp;Luego de 48 horas en territorio polaco, Sintia Cabezas arrib\u00f3 desde Francia&nbsp;para integrarse al grupo. Con la delantera cale\u00f1a&nbsp;ya son 18 jugadoras en el campamento previo a la competencia. En la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":213751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-213749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-futbol"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sportseco.com\/wp-content\/uploads\/2026\/08\/SMR3765.jpg?fit=2048%2C1363&ssl=1","_links":{"self":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/213749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213749"}],"version-history":[{"count":1,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/213749\/revisions"}],"predecessor-version":[{"id":213752,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/posts\/213749\/revisions\/213752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=\/wp\/v2\/media\/213751"}],"wp:attachment":[{"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportseco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}